Homemade Whole Wheat Bread: A Simple Recipe from a Nutrition Expert

BUENOS AIRES, Argentina – A licensed nutritionist from Mar del Plata, Malena De Lorenzi, has shared a simple and delicious recipe for 100% whole wheat bread, encouraging individuals to bake their own healthy loaves at home. The recipe, which has quickly gained popularity online, outlines a straightforward process for creating nutritious bread from scratch. De Lorenzi's method begins with activating dry yeast with a touch of sugar and warm water. Following this, whole wheat flour, salt, and oil are combined, with the activated yeast mixture gradually incorporated. The dough is then kneaded for approximately 10 minutes until smooth, after which it undergoes an initial rise until its volume doubles. Once risen, the dough is gently deflated, shaped into a loaf, and placed into a bread or pudding mold. For an added touch, De Lorenzi suggests brushing the loaf with egg and sprinkling seeds on top before a final 30-minute rise. The bread is then baked in a preheated moderate oven until golden brown, typically around 30 minutes. This accessible recipe offers a practical alternative for those seeking healthier bread options and highlights the benefits of homemade cooking.

Faro de Vigo

one month ago

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