How Long Can YOU Plank? Age-Based Fitness Guide

How Long Should You Hold a Plank? Fitness Expert Weighs In New York City—Maintaining core strength is crucial for overall health and well-being. But how long should you actually be able to hold a plank? The New York Post recently spoke with Phoenix Carnevale, a class experience leader at Life Time One Wall Street, to get the answer. Carnevale's guidelines vary by age group. For those in their 20s and 30s, she recommends holding a plank for one to two minutes. "Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability," Carnevale explained. The recommended time decreases with age. For those in their 40s, the goal is one minute; for those in their 50s, 30 to 60 seconds; and for those over 60, 20 to 30 seconds are suggested. These times, however, are guidelines, and modifications may be necessary depending on individual fitness levels. The video also highlights that actress Margot Robbie, who is 34, can reportedly hold a plank for over four minutes, showcasing the potential for improvement with consistent exercise. The video serves as a quick and accessible guide to improving core strength and overall fitness.