60-Year-Old's Simple Fitness Routine Goes Viral

A 60-Year-Old's Fitness Journey: Daily Squats and Dynamic Planks June 1, 2025 - A fitness enthusiast from Latvia, known online as @Вечно_молодой (usern5hpa58gh2), shared a video demonstrating his daily workout routine. The video, uploaded from Ukraine, showcases his commitment to physical health at age 60. The routine consists of 100 squats followed by seven dynamic planks, with a 40-second rest between each plank. In the video, @Вечно_молодой explains, "I don't run every day, but after 100 squats, I do seven planks, each to failure. I rest for around 40 seconds between each plank." This simple yet effective routine highlights the possibility of maintaining fitness at any age. The video's popularity, with over 1000 views in less than a day, suggests a growing interest in accessible and effective fitness routines.