Simple Breathing Exercise Melts Stress Away: Ukrainian Doctor's Viral Tip

Izyaslav Healthcare Professional Shares Simple Breathing Exercise for Stress Relief Izyaslav, Ukraine – In a short video gaining popularity online, Vasyl Ornat, a healthcare professional from Izyaslav, Ukraine, shares a simple breathing exercise to combat stress and improve sleep. The technique, which involves focusing on the sounds of one's breath, aims to quiet the mind and promote relaxation. "The most important thing is to focus on the sound of your breath," Ornat explains in the video. "It's like a meditation, and with regular practice, you'll find it easier to quiet the noise in your head." Ornat's method involves 5-7 minutes of deep, controlled breathing before bed. He suggests lying down comfortably and paying close attention to the sounds of inhalation and exhalation. The goal is to clear the mind of other thoughts and focus solely on the breath. The exercise is gaining traction online as a simple, accessible way to manage stress and improve sleep quality. The video's popularity underscores the growing interest in accessible and effective self-care techniques. Ornat's straightforward approach makes his method easily replicable for a wide audience.