Romanian Doctor's 20-Second Stress Relief Hack Goes Viral

Romanian Doctor Shares Simple Breathing Exercise for Stress Relief Bucharest, Romania – May 31, 2025 – Dr. Mihail, a general surgery specialist, recently shared a quick stress-relief technique on social media. The 20-second exercise, inspired by Dr. Andrew Huberman, involves three controlled breaths. "It's as simple as a dog breathing before sleep," explains Dr. Mihail in his video. The short video has already garnered thousands of views and shares, indicating significant public interest in quick and easy stress management methods. Dr. Mihail encourages viewers to try the exercise and visit his website for more health tips. The video's success highlights the demand for accessible and effective stress-reduction strategies in today's fast-paced world.