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Podiatrist Reveals Simple Trick to Find Your Perfect Shoe Size and Avoid Foot Pain
Santiago, Spain – Dr. Manuel Vidal, a podiatrist, has shared a straightforward method to help consumers avoid common footwear sizing errors, a frequent cause of foot discomfort. In a recent video, Dr. Vidal demonstrated a technique that ensures a proper fit, potentially preventing issues such as black toenails, plantar fasciitis, and general foot pain. 'Every day I see people with foot pain, and many times it's because they choose the wrong size,' Dr. Vidal stated in his video. He then outlined his simple three-step process: 'First, take out the shoe's insole. Second, place it on the floor and stand on it with your bare foot. Third, if there is a margin of more than 0.5 cm – about the thickness of a pinky finger – in front of your toes, then that is your correct size.' Dr. Vidal emphasized that this advice is applicable for both adults and children, aiming to empower individuals to make informed decisions when purchasing new shoes. The technique highlights the importance of adequate toe room for foot health and comfort.
