Losing Lower Belly Fat: Dispelling Myths and Finding Effective Strategies Losing lower belly fat is a common goal, often pursued through methods like intense cardio and restrictive diets. However, fitness expert Soraya (@project.s.lifestyle) argues these methods are inefficient. In a recent TikTok video, she shared her alternative approach, emphasizing the importance of a calorie deficit, strength training, and regular walking. "These are things I see a lot of people doing to lose belly fat, but it's not the most efficient way," Soraya states in the video. Instead, she recommends focusing on nutrition and building a sustainable exercise routine. She acknowledges that for many women, the stomach is the last area to show weight loss, and patience is key. While the video promotes her services, the core message highlights a common struggle and offers a potentially more sustainable approach than many popular methods. The video’s popularity on TikTok (2.8 million views) suggests significant interest in this topic.
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