Rodrigo Díaz, psicólogo, alerta sobre este comportamiento: "Muchas personas se …
Rodrigo Díaz, psicólogo, alerta sobre este comportamiento: "Muchas personas se intoxican con esto"
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The Digital Diet: How Excessive Phone Use Affects Your Mind, According to a Psychologist
In a recent video, psychologist Rodrigo Diaz drew a compelling parallel between consuming excessive amounts of chocolate spread and the impact of prolonged mobile phone use on mental well-being. Diaz explained that just as overindulging in sugary treats can lead to physical fatigue, sugar addiction, and weight gain, constant engagement with smartphones can result in mental exhaustion, anxiety, and a form of digital addiction. He highlighted common scenarios, such as losing track of time on social media while studying or checking phones right before bed, as examples of detrimental habits. Diaz emphasized that nourishing the mind with healthy content and mindful phone usage is as crucial as providing the body with nutritious food. He urged viewers to control their phone consumption, suggesting that symptoms like fatigue, mental exhaustion, or anxiety might stem from excessive screen time.
