Viral Fitness Video Offers Exercises for Women Over 60

Grodno, Belarus - June 2, 2025: A Belarusian fitness instructor, reisua882, has released a viral video demonstrating exercises for women over 60. The video, titled "After 60 - Like New! Sagging Belly Disappears Without a Trace After These Exercises," has garnered significant attention online. The exercises, performed while seated, focus on strengthening the thighs and abdomen. While the video's claims of a 'sagging belly disappearing' are unsubstantiated, the focus on the health needs of older women is a positive aspect. Reisua882 states, "Even this simple set made me sweat at 46, so you'll definitely feel it at 60." The video's popularity highlights the increasing demand for accessible and effective fitness routines for older adults. However, viewers are advised to consult a physician before starting any new exercise regimen. The video serves as a reminder of the importance of maintaining physical activity at all ages.