Harvard Expert Reveals 3 Foods That Grow Brain Cells

Harvard Doctor Reveals Top 3 Foods to Boost Brain Cell Growth A recent video featuring Dr. Shintani of Harvard University has highlighted three foods that can significantly contribute to the growth of new brain cells. The video, which has garnered considerable attention online, focuses on the importance of BDNF (Brain-Derived Neurotrophic Factor) in neurogenesis. "Contrary to popular belief," Dr. Shintani explains, "you actually can grow new brain cells even into old age." He points to blueberries as a top choice, emphasizing the anthocyanins' role in BDNF release. Turmeric, with its curcumin content, is another key food, as it also stimulates BDNF release. Finally, Dr. Shintani recommends flaxseed or fatty fish rich in Omega-3s for the same beneficial effect. The video's simple yet effective message has resonated with viewers, highlighting the accessibility of brain-boosting strategies through diet. This information offers a hopeful message about maintaining cognitive health, emphasizing the power of simple dietary changes.