Appetite-Curbing Supplements: Hype or Help?

Three Supplements for Appetite Control: Fact or Fiction? A neuroscientist, Robert Love, recently shared a video promoting three supplements—berberine, apple cider vinegar, and green tea—as effective appetite suppressants. While the video gained traction online, its claims require closer scrutiny. Berberine, for example, has shown some promise in managing blood sugar, but more research is needed to confirm its effectiveness in weight loss. Similarly, apple cider vinegar's benefits are often overstated. Green tea, known for its antioxidants, does have some metabolic effects, but the 43% reduction in dementia symptoms cited in the video needs further investigation and contextualization. Experts caution against relying solely on supplements for weight management and recommend consulting a healthcare professional before starting any new regimen. A balanced approach to weight loss that includes diet, exercise, and professional guidance remains the safest and most effective strategy.