Fitness Influencer Shares Beginner-Friendly Stairmaster Strategy

A recent online fitness guide by content creator RubyIndiaa has garnered significant attention for its practical advice on approaching the Stairmaster, a notoriously challenging piece of gym equipment. Uploaded on November 16, 2023, the video, titled 'How to start the Stairmaster as a beginner in the gym,' provides a step-by-step method for novices to integrate the machine into their workout routines without overwhelming themselves. RubyIndiaa, known for her focus on helping 'gym girls build muscle and build confidence,' advises against immediately attempting high intensity. Instead, she suggests starting at a low level, such as three or four, for approximately five minutes at the conclusion of a workout session. 'You'll probably die,' she states candidly, referring to the difficulty of jumping into higher levels. The creator recommends maintaining this routine for one to two weeks, gradually increasing the duration to ten minutes once the exercise becomes more manageable. 'There's no rush, enjoy the process,' she emphasizes, highlighting the importance of a gradual and sustainable approach to fitness. This advice resonates with many new gym-goers who often face intimidation from advanced equipment, offering a pathway to build endurance and confidence effectively.

Marie Claire UK

It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmast…

Step your fitness up a gear.