Why You Can’t Blame All Your Health Issues on “High Cortisol”
Social media has villainized the hormone. An expert explains why you shouldn’t buy into it.
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Understanding High Cortisol: A Visual Guide to Common Stress Symptoms
A recent social media video, created by Dr. Sadovskaya, a PhD in Medicine, highlights the daily struggles faced by individuals with high cortisol levels, often referred to as the stress hormone. The video visually depicts common symptoms, aiming to raise awareness about chronic stress and its physiological impact. The portrayal includes scenes of a person experiencing difficulty falling asleep, waking up frequently during the night, and feeling persistent fatigue throughout the day. Other symptoms illustrated are brain fog, an inability to concentrate, and intense cravings for both salty and sweet foods. The video concludes by showing an individual experiencing unexpected energy spikes late at night, a lesser-known symptom of cortisol imbalance. While the video does not offer medical advice, it serves as an informative guide to recognizing potential signs of elevated cortisol, encouraging viewers to be mindful of their body's signals related to stress.
