Southwark Council's 5-Step Plan for Better Mental Wellbeing

Southwark Council Promotes Mental Wellbeing with Five Easy Steps Southwark, UK – Southwark Council recently launched a video campaign promoting five simple yet effective ways to improve mental wellbeing. The video features Cllr Evelyn Akoto, who highlights accessible resources within the borough. "Small, easy steps that we can all take to improve our mental health and wellbeing," she states in the video. These steps include connecting with friends and family, taking notice of one's surroundings, giving back to the community through volunteering, being physically active, and learning new skills. The council showcases various locations in Southwark, including parks and outdoor gyms, to encourage physical activity. The video also features a visit to the Una Marson Library, emphasizing the role of learning in mental wellbeing. The council's initiative aims to make mental health support easily accessible to all residents. The campaign has been well-received, generating significant engagement on social media. This proactive approach by Southwark Council demonstrates a commitment to the mental health and wellbeing of its residents.