Navigating Menopause: Practical Tips for Managing Hot Flashes and Night Sweats

Warsaw, Poland – A recent online video by content creator 'Spauzowana' (spauzowana) offers practical advice for women experiencing hot flashes and night sweats during menopause. The creator, who focuses on supporting women through menopause, shared insights into managing these challenging symptoms. According to the video, hot flashes affect over 80% of women and can significantly impact daily life, often leading to discomfort, anxiety, and sleep disturbances. The creator explained that while the exact cause remains unclear, a lack of estrogen is thought to influence the hypothalamus, the brain's temperature control center. The advice provided includes strategies such as reducing stress, ensuring a cool sleeping environment, staying well-hydrated, and avoiding common triggers like alcohol, caffeine, spicy foods, and smoking. The video also highlights the potential benefits of regular exercise, with the creator sharing her personal experience that daily physical activity has "changed everything" for her. For persistent symptoms, the creator advised considering hormonal replacement therapy (HRT), but strongly emphasized that this should only be done "after consultation with a doctor, and a good doctor." The video concludes by encouraging viewers to read more in the description and ask questions, promising future content on supplements that may also help.

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