DPT Shares 3 Daily Exercises for Carpal Tunnel Syndrome Relief

A recent video shared by DPT Steph Ridgway offers a series of three simple daily exercises aimed at providing relief for carpal tunnel syndrome. The short instructional clip demonstrates specific hand movements designed to build strength and improve tendon gliding within the carpal tunnel. Ridgway, a Doctor of Physical Therapy, highlights the potential for these exercises to significantly alleviate symptoms of the condition. Carpal tunnel syndrome, a common issue causing pain, numbness, and tingling in the hand and arm, often results from pressure on the median nerve in the wrist. Physical therapy and targeted exercises are frequently recommended as a non-invasive approach to managing symptoms. The video, which has garnered significant attention online, emphasizes consistency, suggesting that daily practice of these movements can contribute to the gradual resolution of discomfort. This approach aligns with common recommendations for managing repetitive strain injuries and nerve compression.

Tumblr

ich liebe mein Mond

"exercise will give you more energy" gets said a lot as a common piece of health advice but I think it needs to be expanded into "exercising will mak…

Tumblr

chamomile tea

Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel {source}