How Much Protein, Carbs & Fat You Should Eat—According to a Dietitian
Find your perfect macro balance based on your health and fitness goals.
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Dietitian's Mac and Cheese Hack: A Simple Path to Healthy Eating
Registered Dietitian Steph Grasso, MS, RD, recently shared a simple yet effective method for maintaining a healthy relationship with food. In a short video posted on August 23, 2023, Grasso demonstrates how to enhance favorite meals with nutrient-rich ingredients instead of restricting them. The video, which has garnered over 11 million views, shows Grasso adding spinach and sausages to a bowl of mac and cheese. "Why restrict your favorite foods when you can just add more nutrients?" she asks in the video. The approach, according to Grasso, helps achieve a balance of carbs, protein, fiber, and fats, resulting in sustained energy and satisfaction. The video has sparked considerable online discussion, with many praising Grasso's practical approach to healthy eating. Grasso's method offers a simple solution for those seeking a more balanced and enjoyable diet.
