Simple Ways to Manage Anxiety: Advice from a Ukrainian Doctor

Managing Anxiety in Uncertain Times: Expert Advice from Ukraine Amidst ongoing challenges, anxiety affects many. A recent video from a Ukrainian doctor offers practical advice for coping. Dr. Gordienko-Kolotvina, a neurologist, suggests limiting exposure to excessive news and information as a key strategy. "In the conditions we live in, anxiety is a normal feeling," she explains. However, she notes that excessive anxiety can hinder daily life. She recommends creating a daily routine and planning activities in advance to reduce stress. The video also promotes a free online consultation service, a valuable resource for those seeking support. The simple yet effective advice provided makes this a useful resource for anyone facing anxiety.