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«Έχασα 32 κιλά σε 6 μήνες προσθέτοντας 1 ομάδα τροφίμων σε κάθε γεύμα» - Γυναίκ…
Η απώλεια βάρους μπορεί να μοιάζει με δύσκολη υπόθεση, ειδικά για όσους νιώθουν ότι έχουν δοκιμάσει τα πάντα. Ωστόσο, μια ειδικός που έχασε 32 κιλά α…
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Fitness Coach Debunks Spot Reduction Myth: The Key to Lower Belly Fat Loss
Weight loss expert Teags debunks the myth of spot reduction in a recent video, emphasizing the importance of a holistic approach. She highlights the frustration many women feel with stubborn lower belly fat, stating, "There's no magic exercise that will get rid of your tummy." Instead, she advocates for a calorie deficit, weight training, and a balanced diet. Teags shares her own transformation, showing before and after photos, demonstrating the effectiveness of her method. She encourages viewers to be patient and consistent, reminding them that "the weight will come off of the areas that you want it to be off of." The video has garnered significant views and likes, indicating widespread interest in the topic.
