Έκζεμα: 11 τροφές που κρατούν μακριά τις εξάρσεις
Η διατροφή μπορεί να παίξει σημαντικό ρόλο στη γενική υγεία του δέρματος. Μάθε πώς θα κάνεις τις σωστές επιλογές!
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Top 5 Foods for Eczema: A Health Coach's Recommendations
Eczema sufferers often seek natural ways to manage their condition. Michelle, known online as "The Eczema Coach," recently shared her top five food recommendations in a popular video. These include fatty fish for its omega-3 content, leeks for prebiotic fiber, wild blueberries for antioxidants, cabbage (steamed, not raw), and bone broth, which she claims helps with histamine intolerance. While these suggestions are based on personal experience, they provide a starting point for those exploring dietary approaches to eczema management. Medical professionals should always be consulted for personalized advice.
