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« D’une efficacité redoutable ! » : la méthode de cette maman pour réduire le t…
Une maman a partagé une astuce toute simple pour limiter les écrans à la maison sans cris ni larmes. Son secret a été validé par de nombreux parents …
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Parents Discover 'Alternate Day' Screen Time Hack Transforms Family Life
A new parenting strategy for managing children's screen time is gaining traction, promising a significant reduction in digital device dependency and an increase in family engagement. Hannah Rubin, a parent from Chattanooga, Tennessee, recently shared her success with an 'alternate day' approach to electronics, an idea she attributes to a pediatrician's advice. The method involves designating specific days as 'on' days for electronic devices and others as 'off' days, with no screen time allowed. Rubin, who admitted to struggling with establishing healthy screen time boundaries, explained the profound impact this change has had on her family. "It's literally changed mine and my husband's life since we started implementing this last week with our children," she stated, highlighting how quickly her kids adapted to the new routine. She recounted that after just five days, her children no longer asked for electronics on their 'off' days and experienced no meltdowns, a stark contrast to previous struggles. Rubin emphasized the positive outcomes, noting that her children are now "having so much fun, they're being creative, like we're talking so much more." She also observed an improvement in their ability to watch longer-form content like movies, suggesting a shift away from the short-form, high-stimulation content prevalent on platforms like TikTok. The only exception to the 'off' day rule is watching movies, which her children now engage with before returning to creative play. Rubin highly recommends this strategy to other parents facing similar challenges, calling it a "10 out of 10 parenting hack." She advises giving children a three-day heads-up to prepare them for the new routine, which she believes is crucial for its smooth implementation. This approach offers a structured way for families to regain control over screen time, fostering more imaginative play and stronger family interactions.
Motherly
Every-other-day screen time hack: How families are reclaiming calm
This viral TikTok shows how alternating “on” and “off” screen days—plus advance notice and visual cues—reduces meltdowns and restores offline play. E…
