Why You Feel Anxious: Understanding Your Body's Response to Reality

Why You Feel Anxious: Understanding Your Body's Response to Reality Feeling anxious all the time? You're not alone. A recent HIM & HER Show interview with Dave Asprey sheds light on the root cause of persistent anxiety. Asprey explains that our bodies constantly process reality, and this processing can trigger emotional responses, including anxiety. He states, "If your body is primed for threats instead of safety and connection, you will be anxious, and it is not your fault." This highlights the importance of understanding our body's state and how it influences our emotions. The interview offers a new perspective on anxiety, suggesting that it's not simply a personal failing but a response to our body's interpretation of the world. This understanding can empower individuals to take steps toward managing their anxiety more effectively. Asprey's insights offer a hopeful message, emphasizing that addressing the underlying physiological response can significantly improve mental well-being.