Chill Out: Podcast Explores Cold Exposure as Anxiety Relief

A recent podcast episode from the Australian show "But Are You Happy?" offered an unconventional approach to anxiety management: cold exposure. Host Mamamia (@mamamiaaus) explained that cold triggers a physiological response similar to the body's natural reaction to anxiety, ultimately helping to regulate heart rate and blood pressure. "It’s utilizing cold," Mamamia said, suggesting cold showers or even placing ice packs on the head and temples as effective methods. While acknowledging that this isn't a cure-all, she emphasized the technique's effectiveness in calming anxiety symptoms. The podcast episode has garnered attention for its practical advice, offering a unique perspective on managing anxiety in everyday life.