Dietitian Debunks Clean Eating Myth and Body Image Pressures in Viral TikTok

Registered Dietitian Challenges Popular Health Myths in Viral TikTok Video New York, NY – February 19, 2024 – A recent TikTok video by registered dietitian Shana Spence (@thenutritiontea) is generating significant online buzz, challenging three widely held beliefs within the health and wellness community. The video, which has garnered over 1500 views, features Spence discussing what she calls "pettiness" in the health world. First, Spence critiques the concept of "clean eating," arguing it's a marketing strategy rather than a sound nutritional approach. "The term 'clean foods' is just a marketing gimmick," she states in the video. Second, she addresses the societal pressure to conform to specific body types. "Bodies are not business cards," Spence asserts, highlighting the disconnect between appearance and overall health. Finally, she debunks the notion that ultra-processed foods are always unhealthy, noting that many are fortified with essential vitamins and minerals. Spence's video has resonated with many viewers, sparking a conversation about realistic health expectations and the influence of marketing on dietary choices. The video's popularity underscores the ongoing need for clear, evidence-based nutrition information that challenges misleading trends.