A gastroenterologist's recommendation of tart cherry juice for gut health is gaining traction online. Dr. Joseph Salhab, a board-certified gastroenterologist, recently shared a video explaining his reasons for consuming this juice. He cites studies (PMIDs: 35109960, 29345498, 31329250, 31279506, 36661508, 10956123, 30990900, 21381917, 22997328) supporting its anti-inflammatory properties and its melatonin content, which promotes sleep. "Studies show it reduces inflammation and improves sleep," says Dr. Salhab. He suggests a dilution of 30-60ml of juice in 100ml of water. While promoting healthy habits, he cautions that it's not a medicine replacement. The video's popularity suggests a growing interest in natural health remedies.
Kombinacija antioksidansa, protuupalnog djelovanja i podrške zdravom snu čini ovaj jednostavni napitak izuzetno korisnim dodatkom dnevnoj rutini – ka…
This juice can reduce inflammation, leading to a healthier gut.
