Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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Simple Exercise for Stronger Glutes and Better Balance
Banded Lateral Walks: A Simple Exercise with Big Benefits Strengthening the glute medius is crucial for overall lower body health and performance. A simple yet effective exercise to achieve this is the banded lateral walk. Fitness expert Tracy Braxton, an online coach based in San Antonio, Texas, demonstrates the technique in a recent short video. The exercise involves using resistance bands around the thighs or ankles to add resistance as you step laterally. According to Braxton, this exercise offers several key advantages: improved hip stability, reduced risk of lower back and knee injuries, enhanced knee alignment, core muscle engagement, and improved balance and coordination. "Banded lateral walks are often used as an effective warm-up exercise," she explains in the accompanying text. "They are especially useful for improving lower body performance in sports, reducing injury risk, and correcting muscle imbalances." While the video is short, the information provided is valuable for those looking to improve their lower body strength and stability. The simplicity of the exercise makes it accessible to a wide range of fitness levels.
