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Kyiv ENT Specialist Offers 7 Key Strategies to Prevent School Illnesses
Kyiv, Ukraine – As students return to school, a leading ENT specialist from Uclinic Kyiv has shared crucial advice on maintaining health and preventing common illnesses. In a recent public service announcement, the expert outlined seven practical steps designed to bolster immunity and protect against viral infections in educational settings. The recommendations include daily consumption of warm tea with lemon and honey to soothe and protect the throat, and a strict avoidance of touching the nose with hands to minimize germ transmission. Furthermore, the specialist advises using a room humidifier to prevent dry air from making mucous membranes vulnerable to viruses, and practicing light breathing exercises to clear nasal passages and activate respiratory organs. Dietary suggestions emphasize the intake of beneficial fruits rich in microelements and vitamins to strengthen the immune system. Consistent hydration throughout the day by sipping water in small amounts is also highlighted to prevent throat dryness. Finally, daily nasal rinsing with a saline solution, both morning and evening, is recommended to wash away viruses and allergens from the mucous membranes. This comprehensive approach aims to equip students and parents with effective strategies for a healthier school year.
