Safe Squats: Expert Advice on Choosing the Right Technique

Squat Variations: A Guide to Safe and Effective Techniques In a recent video posted online, a 60-year-old fitness enthusiast addressed a common question about squat variations. The author, who focuses on health and fitness, explained the differences between deep squats, full squats, and half squats. He stressed the importance of safety, particularly for those with excess weight or joint problems. "Deep squats, while offering great benefits, can be unsafe if not done correctly," the author stated. He recommended using support or TRX straps for these. Full squats, with thighs parallel to the floor, were presented as a safer alternative. However, even with full squats, people with extra weight or joint issues should proceed with caution and consider using support. The video's clear explanations and safety emphasis make it a valuable resource for fitness enthusiasts of all levels. The author's advice underscores the importance of adapting workout routines to individual needs and capabilities.