The Simple Exercise Taking Over Social Media: Why Dead Hangs Are Your New Post-Workout Must-Do

In a recent social media post, fitness enthusiast Vivien showcased the increasingly popular 'dead hang' exercise, advising her followers to integrate it into their post-workout routines for spinal decompression. The video, which features Vivien and a companion hanging from a pull-up bar, highlights the simple yet effective method for stretching the spine and relieving pressure. While the exercise itself is not new, its resurgence in popularity on platforms like TikTok underscores a growing interest in recovery and mobility within the fitness community. Experts suggest that dead hangs can improve grip strength, shoulder mobility, and spinal health, making them a valuable addition to a balanced fitness regimen. The video, set in a gym environment, aims to educate and motivate individuals to consider this beneficial recovery technique.

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one month ago

Najlakša vežba koja je osvojila TikTok: Kombinuje snagu, mobilnost i opuštanje

Dead hang je viralna fitness vežba koja, kako tvrde oni koji je praktikuju, poboljšava držanje i smanjuje napetost u telu.