Summer's Hidden Storms: Understanding and Coping with Summer SAD

Summer's Hidden Storms: The Weather Channel Highlights Summer SAD. Seasonal Affective Disorder (SAD) is often associated with winter's shorter days, but summer's long daylight hours and intense heat can also trigger symptoms. A recent video by The Weather Channel features meteorologist Sara Tonks, who explains how increased sunlight affects melatonin and serotonin levels, leading to anxiety, exhaustion, and sleep problems. "Summer can be a prime time for anxiety and exhaustion," Tonks explains, "because increased sunlight messes with melatonin and serotonin levels." The video provides practical coping mechanisms, including using blackout curtains for better sleep and maintaining routines. The Weather Channel's initiative to raise awareness during Mental Health Awareness Month is a valuable contribution to public health education. By addressing this often-overlooked aspect of SAD, they encourage open conversations and help those struggling find support and resources.