Does Coconut Oil Pulling Really Whiten Teeth and Reduce Plaque? A Look at the Trend

A recent viral video by content creator Skinfluencer has sparked renewed interest in the practice of coconut oil pulling for oral health. In the short clip, the creator, known as yurileeeee, demonstrates her daily routine, claiming that five years of consistent oil pulling has resulted in noticeably whiter teeth and significantly reduced dental plaque, a benefit she states has been confirmed by her dental hygienist. The video, which has garnered millions of views, showcases the woman pointing to her teeth and then scooping solid coconut oil from a jar into her mouth. She asserts that this natural method has allowed her to maintain oral hygiene without the need for harsh chemical treatments. Coconut oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil in the mouth for several minutes. Proponents suggest it can draw out toxins, improve gum health, and whiten teeth. While many individuals, like the video's creator, share anecdotal success stories, scientific research on the efficacy of oil pulling for these specific claims remains limited and mixed. Dental professionals often emphasize that while oil pulling may offer some benefits, it should not replace regular brushing, flossing, and professional dental check-ups. The video highlights the ongoing public interest in natural health remedies and the desire for alternative approaches to personal care.

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