Multisport Philippines
What’s the 75 Hard program? And is it worth it? - Multisport Philippines
75 Hard is a 75-day-long mind and body program that aims to help people with both physical and mental transformations
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Man Takes on Rigorous 75 Hard Challenge: A Look at the Daily Rules
Adrian Razo, a content creator, has embarked on the popular '75 Hard Challenge,' a rigorous mental toughness program designed to foster discipline and healthy habits. Razo shared his commitment to the challenge, outlining the five core rules he will adhere to for 75 consecutive days. The challenge mandates a strict diet free of cheat meals and alcohol, requiring participants to make consistent healthy food choices. Razo demonstrated preparing his meals, emphasizing the dietary discipline. Additionally, participants must complete two 45-minute workouts daily, with one session required to be outdoors, regardless of weather conditions. Razo was seen performing weight training in a gym and engaging in outdoor exercise, highlighting the physical demands. Further rules include drinking a gallon of water daily, reading ten pages of a self-development nonfiction book, and taking a daily progress picture to track physical changes. Razo showcased himself hydrating, reading 'Atomic Habits,' and capturing his daily progress. This challenge, known for its intensity and focus on mental fortitude, aims to build resilience and transform habits over a demanding 75-day period.
