Pilates Instructor Shares Tips for Achieving a Three-Minute Plank Inspired by Jennifer Aniston

A recent online video features Pilates instructor Maddy Cassidy demonstrating techniques to improve plank endurance. Inspired by Jennifer Aniston's reported ability to hold a three-minute plank at 50, Cassidy shares her personal fitness goal to achieve the same milestone. The video showcases various plank modifications, including high planks, forearm planks, and hip dips, advising viewers to incorporate movement to extend their hold time. Cassidy emphasizes consistency, stating, 'I tried to do them every day and here's how you can too.' The content serves as a motivational guide for individuals looking to enhance their core strength and achieve personal fitness targets.

Marie Claire UK

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The lowdown on the OG full-body exercise.