Expert Reveals How to Eat McDonald's and Still Lose Weight

Nutritionist Offers Fast-Food Strategy for Weight Loss Lima, Peru – A local nutritionist, Alejandro J Loayza Jordan, has garnered significant attention online by demonstrating how individuals can enjoy fast food, specifically from McDonald's, while still pursuing weight loss goals. In a recent video, Loayza Jordan presented a specific meal combination from the popular fast-food chain, asserting that it provides a balanced option for those with busy schedules. The nutritionist's suggested meal includes a cheeseburger and a portion of chicken nuggets, accompanied by a sugar-free soft drink. According to his analysis, this combination amounts to approximately 550 calories and delivers 32 grams of protein. "We've analyzed the entire McDonald's menu," stated Loayza Jordan in his video, "and this is a low-calorie, high-protein option that will help you lose weight." This approach aims to counter the common perception that fast food is entirely incompatible with a healthy diet or weight management. Loayza Jordan advocates for "nutritional sustainability" and "flexible nutrition," suggesting that strategic choices can allow for occasional indulgences without derailing progress. He further offered to share a comprehensive list of "smart street food" options with viewers who engage with his content, indicating a broader effort to provide practical dietary advice for urban lifestyles. The video has sparked considerable discussion among viewers, with many expressing surprise and appreciation for the realistic perspective on dieting.

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