Fitness Coach Reveals the Two-Phase Secret to Getting Toned

Many women strive for a toned physique, but often struggle to achieve their goals. Fitness coach Audrey Adams explains this challenge is often due to two main factors: insufficient caloric intake and training intensity, or excess body fat. "What most of you don't want to hear is that this doesn't happen inside of a short couple of months," Adams explains in her video, emphasizing the importance of a long-term approach. Adams' advice involves a two-phased strategy: building muscle through consistent high-intensity training, followed by a calorie deficit to reduce body fat. This approach, while not revolutionary, provides a practical and achievable plan for women seeking a leaner, more toned body.