Simple Diet Tips to Build Muscle Mass

Building Muscle Through Diet: A Fitness Expert's Tips Building muscle requires a strategic approach to nutrition, and a recent video by fitness coach Better You Better Society offers some simple yet effective tips. The video emphasizes the importance of incorporating a protein source into every meal, suggesting options like meat, fish, or egg whites. Men are advised to consume approximately 8 ounces of protein per meal, while women are recommended 6 ounces. "Eat a protein source at each meal," advises Better You Better Society in the video, "Breakfast, lunch, dinner." The coach also highlights the convenience of protein shakes as an alternative for those who may not always have time for a full meal. While the video offers practical advice, it also promotes the author's personal coaching services, which could be viewed as a conflict of interest. However, the core message of balanced protein intake remains valuable for those seeking to build muscle mass.