Marie Claire UK
So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their …
Alexa: play Miley Cyrus' The Climb.
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Fitness Coach Reveals Key StairMaster Mistakes Hindering Fat Loss
In a recent online video, fitness coach Dawson, known as 'builtbydawson', shared crucial advice on optimizing StairMaster workouts for fat loss. The video, which has garnered significant attention, outlines common errors and provides clear demonstrations of correct form. According to Dawson, many individuals compromise their workout by slouching forward or gripping the handles too tightly, effectively reducing the effort required from their lower body and glutes. He advises against stepping sideways, stating it offers no benefit to glute activation and simply makes the user 'look silly'. Instead, Dawson emphasizes maintaining an upright posture, with hands either freely at the sides or lightly touching the machine's top with just two fingers for balance, ensuring the legs and glutes bear the full workload. This practical guidance aims to help users maximize their calorie burn and muscle engagement on the StairMaster.
