Her Campus
Mizzou Gym Tips for the Anxious Girlies
Let's be completely honest: the gym is terrifying. Not to mention the Mizzou Rec with all the big guys grunting and walking around dapping each other…
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Fitness Coach Shows the Difference Between Static and Dynamic Stretching
Static vs. Dynamic Stretching: Which is Right for You? In today's fast-paced world, finding time for exercise can be challenging. However, even a few minutes of proper stretching can make a significant difference in your workout routine and overall fitness. A recent video by fitness coach Sloane (@fitbysloanee) has highlighted the importance of understanding the difference between static and dynamic stretching, particularly for upper body workouts. Sloane, who helps "skinny fat" women build muscle, demonstrates two simple yet effective stretching routines. The video clearly shows the difference between static stretching (holding a stretch in one position) and dynamic stretching (moving through a range of motion). "Knowing the difference between static and dynamic stretching can significantly improve your workout and reduce the risk of injury," says Sloane in her video description. The video, which has garnered over 398,000 views and 11,900 likes, has resonated with many viewers. Its popularity underscores the growing interest in effective and accessible fitness tips. The simplicity of the stretches shown makes it suitable for individuals of all fitness levels. The video's success highlights the demand for concise and informative fitness content. By understanding the difference between static and dynamic stretching, individuals can enhance their workout routines and achieve better results while minimizing the risk of injury.
