5 Simple Exercises to Relieve Lower Back Pain

Lower Back Pain Relief: Five Simple Exercises Belarusian fitness expert Nikita Bulantsev (@bulafit) recently shared a concise yet effective video demonstrating five exercises to alleviate lower back pain. The exercises, performed on a wooden floor against a textured wall, are suitable for home use and require no special equipment. Bulantsev clearly shows each exercise, specifying the number of repetitions or the recommended duration for each. He emphasizes the importance of proper form and cautions against performing the exercises during acute pain episodes. "These exercises are designed to provide relief from mild to moderate lower back pain," explains Bulantsev in a brief on-screen text caption. "However, it's crucial to consult a medical professional if you experience severe or persistent pain." The video's simplicity and clear instructions make it a valuable resource for those seeking at-home pain relief. Bulantsev's expertise and focus on safety make the exercises a trustworthy option for those seeking to manage their lower back pain without the need for expensive treatments or equipment.