Simple Exercise for Lower Back Pain Relief Goes Viral

Lower Back Pain Relief: A Simple Exercise A short video by Belarusian sports medicine doctor movewjuls has gained traction online, demonstrating a simple exercise to alleviate lower back pain. The exercise, performed in a home setting, involves slow abdominal breathing with back arching and relaxing. The doctor's instructions are concise: "Inhale—arch your back. Exhale—return to starting position." The video's popularity highlights the widespread need for accessible and effective pain relief methods. While the video itself is brief, the simple exercise it promotes offers a potentially beneficial strategy for many experiencing lower back discomfort. The video's success underscores the demand for easily understandable health advice online.