Simple Desk Exercises to Banish Back Pain

Back Pain from Sitting: Simple Exercises for Relief Many office workers suffer from back pain due to prolonged sitting. Lenka, a project manager, states, "I spend approximately eight hours a day sitting at my computer." This is echoed by her colleague, Laco, who adds, "I'd say I sit for eight to nine hours." Physiotherapist Patrik Konrády offers practical solutions, demonstrating easy exercises viewers can perform at their desks to alleviate back pain. He emphasizes the importance of regularity in exercise. The video promotes a free 28-day challenge to further help people improve their back health. This initiative highlights the increasing awareness of workplace wellness and the need for accessible solutions to common health problems.