Diario ABC
Una nutricionista indica cuánta agua debes beber al día para mantenerte hidrata…
Hidratarnos bien es uno de los requisitos imprescindibles para tener una buena salud
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Expert Reveals Personalized Hydration Formula Beyond the "2-Liter Rule"
Madrid, Spain – A recent online video by nutritionist carlasancho.nutricion has shed new light on daily hydration needs, challenging the widely accepted "two liters a day" guideline. The expert explains that individual water requirements vary significantly based on personal factors, offering a simple formula for a more accurate calculation. According to the nutritionist, a general guideline for daily water intake is 35 milliliters per kilogram of body weight. For instance, a person weighing 60 kilograms would ideally need approximately 2100 milliliters (2.1 liters) of water daily. However, the video emphasizes that this base calculation is just a starting point. Additional hydration is crucial under specific circumstances. The nutritionist advises adding an extra 500 to 1000 milliliters of water if one engages in sports, experiences hot weather, consumes coffee or alcohol, or has heavy digestion. The video concludes by highlighting the comprehensive benefits of adequate hydration, including improved energy levels, enhanced physical performance, and better digestion. This personalized approach aims to help individuals better understand and meet their body's unique hydration demands for overall well-being.
