Maintaining Cardiovascular Health: Natural Ways to Lower Cholesterol Millions worldwide struggle with high cholesterol. A recent video by dietitian and nutritionist María from "Comiendo con María" offers practical advice on naturally lowering cholesterol. María emphasizes that a holistic approach is key, combining lifestyle changes with dietary adjustments. "The principal thing is to lead a healthy lifestyle," María explains, "avoiding excessive alcohol and tobacco consumption." She stresses the importance of regular physical activity. Her dietary recommendations include increasing the intake of fruits and vegetables, particularly focusing on plant sterols found naturally in these foods. María also recommends incorporating fiber-rich foods such as whole grains, legumes, and nuts, stating that "fiber helps reduce cholesterol absorption." She suggests adding omega-3 fatty acids to the diet by consuming oily fish twice a week. For dairy, María advises choosing low-fat options like cottage cheese or Burgos cheese. She cautions against ultra-processed meats like sausages and cured meats. María's video has garnered significant attention, with over 150,000 views in a short period, indicating a strong public interest in natural health solutions. Her advice offers a practical path towards better cardiovascular health for many.
Hacer deporte e introducir cambios en la alimentación son los primeros pasos para reducir en colesterol. Una experta aclara qué se debe comer para co…
