El Comercio Perú
Mayra Couto comparte su nueva disciplina física y motiva a todos sus seguidores…
Mayra Couto compartió con entusiasmo su primera experiencia junto a un especialista en entrenamiento y nutrición, luego de superar una complicada enf…
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Miraflores Studio Offers Personalized Fitness for Joint Health and Muscle Gain
Miraflores, Peru – A local resident, coutomayra, has shared her initial positive experiences at 'Change - The Slim Studio,' a personalized fitness center in Miraflores. The individual, who has been diagnosed with chondromalacia in both knees, highlighted the studio's tailored approach to both nutrition and exercise. "I loved the decision I made: to start training to gain muscle in a place where they help me take care of my joints and, above all, train safely," she stated. The program includes a professional nutritionist who designs meal plans based on personal preferences and daily routines, avoiding restrictive diets. Additionally, the training regimen, guided by a coach named Julio, focuses on strengthening muscles around the joints to mitigate pain, a crucial aspect for her knee condition. The participant reported losing a kilogram in her first week and expressed confidence in the program's effectiveness and safety. This personalized approach to fitness, combining nutritional guidance with injury-conscious training, aims to provide sustainable health benefits for individuals with specific physical needs.
