Doctor's Travel Sleep Hacks: Get Restful Nights Away From Home

Sleepless Traveler? Doctor's Tips for Restful Nights on the Road Many travelers experience difficulty sleeping in unfamiliar environments. Dr. Tania Elliott, a board-certified doctor, offers practical advice for improving sleep quality while traveling. Her tips include taking magnesium glycinate before bed, creating a relaxing sleep mocktail, using an air purifier to improve air quality, and blocking out light sources with electrical tape. She also emphasizes the importance of warm feet and maintaining a consistent sleep schedule. "Warm feet promote the rapid onset of sleep," Dr. Elliott explains, referencing research from the National Library of Medicine. By following these simple steps, travelers can improve their sleep and enjoy a more restful experience on the road.