Short Workout, Big Impact: 7-Minute Routine Relieves Back Pain

Seven-Minute Workout Promises Big Results: A new video demonstrates a short exercise routine designed to relieve back pain and improve posture. The routine, created by fitness instructor Nadezhda Fridman, emphasizes controlled breathing as key to maximizing results. "All of it is based on breathing," Fridman explains in the video. "We don't just do the exercises; we approach them mindfully, paying attention to our breathing technique." While the video promotes Fridman's method, the simplicity of the routine and focus on mindful movement may be of interest to those seeking efficient ways to improve physical well-being. However, readers should consult with a healthcare professional before starting any new exercise program.