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No comas así: lo que una nutricionista nunca haría con su alimentación
El mundo de la alimentación está lleno de mitos y creencias populares que no siempre tienen base científica.
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Spanish Dietitian Debunks 5 Common Nutrition Myths
Spanish Dietitian Debunks 5 Common Nutrition Myths Dietitian-nutritionist Inma Martín Jiménez recently shared a short video on social media dispelling five common misconceptions about healthy eating. The video, which has gained significant traction online, highlights the importance of evidence-based nutrition advice. One of the myths Inma addresses is the belief that eating five times a day boosts metabolism. "The best way to speed up your metabolism is through physical exercise," Inma states in her video. She also challenges the idea that people should limit their egg consumption to three per week, stating, "You can eat eggs every day." Other myths debunked include the idea that only white meat is healthy and that all dairy products should be avoided. Inma's video serves as a reminder of the importance of seeking credible sources of nutrition information and avoiding diet fads based on inaccurate claims. Her advice encourages a balanced and varied diet, emphasizing the importance of regular exercise and avoiding excessive consumption of processed foods and artificial sweeteners. The video's popularity underscores the widespread interest in healthy eating and the need for reliable information to guide dietary choices. Inma's concise and accessible presentation makes complex nutrition topics easier to understand for a general audience.
