Simple Breathing Trick to Conquer Public Anxiety

Simple Breathing Exercise Helps Calm Anxiety in Public A short video circulating on social media offers a surprisingly effective technique for managing anxiety in public. The video features a young woman demonstrating a simple breathing exercise that she says helps shift her body from a 'fight or flight' response to a more relaxed state. "Take a deep breath in, and let it out. Then fill your cheeks with air and swish it back and forth really slowly before letting it all out in a slow breath," the woman explains in the video. She credits another TikTok user for the tip. The exercise, she explains, activates the parasympathetic nervous system, helping to calm anxiety. The video's simplicity and clear demonstration make it easily replicable, offering a readily available tool for managing anxiety symptoms in various public settings. The video's popularity underscores the widespread need for accessible anxiety management techniques. Its concise and practical approach offers hope and a potential solution for many struggling with social anxiety.