The Unexpected Benefits of Peeling Chickpeas: A Simple Cooking Hack

Why Chefs Peel Chickpeas: A Simple Trick for Better Digestion and Flavor Many home cooks may not realize that peeling chickpeas before cooking offers several benefits. Food blogger Bella Gawjas, known for her practical cooking tips, recently demonstrated the process in a short video that quickly gained popularity. According to Gawjas, removing the skins reduces the high fiber content, making the chickpeas easier on the digestive system. She also points out that the skins contain anti-nutrients that can hinder mineral absorption. Finally, the peeled chickpeas have a smoother, more palatable texture. Gawjas' video showcases a simple recipe using peeled chickpeas, olive oil, garlic, and spices, creating a flavorful and healthy dish. The video's popularity suggests a growing interest in simple, healthy cooking techniques, making this a topic worth exploring further in a media article.

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