Not all carbs are bad: These may help you live longer
A new study links high-quality carbs like fruits and whole grains to healthier aging in women. Experts explain how diet quality — not carb-cutting — …
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Beans: The Secret to a Longer Life, According to a Longevity Expert
Beans for a Longer Life: Expert Reveals the Secret to Longevity Dan Buettner, a leading authority on longevity and the author of multiple New York Times bestsellers, recently highlighted the importance of beans in achieving a long and healthy life. In a short video, Buettner explains that beans are a powerhouse of nutrition, particularly due to their high fiber content. This fiber is key to feeding the beneficial bacteria in our gut, leading to the production of short-chain fatty acids. These acids, in turn, help to regulate inflammation and strengthen the immune system, both crucial factors in promoting longevity. "When it comes to longevity, there's no short-term fix," Buettner states in the video. He emphasizes the need for consistent, long-term dietary habits. The video also points out the specific benefits of garbanzo and black beans, which are rich in folate and antioxidants. Buettner's expertise and the simplicity of the message make this a valuable contribution to the ongoing conversation about healthy eating and extending lifespan.
